If you find that you are experiencing a mild bout of depression after university, try some of the self-help tips in this post. In 2017 the student mental health charity, Student Minds distributed a press release stating that universities could do more to prepare students for the transition out of university. Not knowing what career path is right for you after university can be distressing. Be sure to spend time with family, friends and your support network. A lot of students make lifelong friends during their time at university. First of all, if you are worried about your mental health and are struggling, get help.

how to fight off depression with job search

However, the evidence suggests that if you drink regularly or misuse alcohol you are at a greater risk of developing depression. For example, at some point many women might find their mood is affected in the weeks before their period, called pre-menstrual syndrome . Some women may struggle with premenstrual dysphoric disorder . PMDD is similar to depression, and has similar symptoms of PMS, but the symptoms are more severe.

What if I am not happy with my treatment?

As a trained first aider, these individuals will know how to spot signs, engage in a conversation and signpost to professional help. Knowing you have help can go a long way in managing depression. You might want to consider joining a depression support group – face to face or online. At work, HR is a good place to reach out to, or your line manager if you feel comfortable enough. According to the National Union of Students , while it typically affects 50-70% of students during their first few months at university, most students’ symptoms fade after their third week. It’s that if some of it is true, you’ll start to think and act negatively.

  • Talking treatments are effective and available for free on the NHS.
  • If they’re working, you’ll need to continue taking them at the same dose for at least 4 to 6 months after your symptoms have eased.
  • If you live with treatment resistant depression, and you’ve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.
  • You can search for local groups in your area online or ask your GP.

No two cases are the same, we all feel differently, and we’ve all lived through different experiences. But that doesn’t mean your mental health is less valid than anyone else.

Depression and anxiety

Keeping a list of all the jobs that we’ve applied for and the ones that we’re planning on applying for can help keep overwhelm at bay. We might want to bookmark or print job descriptions to keep with it.

  • Cosmopolitan has also written a post on post-university depression where they feature a graduate reporting similar feelings.
  • It’s known that there’s no single cause of depression and it has many different triggers.
  • It is worth finding out more about the alumni services and network at your university.
  • If you have severe depression, you may be referred to a mental health team made up of psychologists, psychiatrists, specialist nurses and occupational therapists.
  • The article features a recent graduate who experienced a low period after graduating, moving back home and struggling to find a job after university.

St John’s Wort can interact with the contraceptive pill and reduce its effectiveness at preventing pregnancy. Venlafaxine and duloxetine are known as SNRIs (serotonin-noradrenaline reuptake inhibitors).

Essential advice

The Job Retention Scheme has provided a much-needed form of earnings replacement for over 11 million people. The scheme has been extended several times because of the ongoing pandemic and currently set to end in September 2021. The rise in unemployment is not distributed evenly across society. If we have the brain space, building and maintaining a LinkedIn profilecan be a real help when job hunting. Sometimes employers use LinkedIn to scout for new staff and share job opportunities. It’s also a useful resource to build a CV from, collect recommendations and keep a portfolio of any work we’ve done. Consider setting realistic deadlines and reward yourself after you’ve completed a task.

Withdrawal symptoms occur very soon after stopping the tablets, so can easily be told apart from symptoms of depression relapse, which tend to occur after a few weeks. This group of antidepressants is used to treat moderate to severe depression. If the medication is working for you, you should continue taking them at the same dose for at least four to six months after the depression symptoms have eased. People who have had depression in the past might have to take antidepressants for up to five years, maybe longer. If you’re prescribed antidepressants, you should see your GP or specialist nurse regularly while you first start taking the medication – every week or two for at least four weeks. This is so your treatment provider can see how the antidepressants are working. Personality – some personality traits can put you at a higher risk of developing depression.

Self-care and mental health: 6 easy ways to be kinder to your body and mind

In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression. Support is also available if you’re finding it hard to cope with low mood, sadness or depression. Prepare before making any calls I coach people to write a script of what they will say. You want to make sure that your introductory 30 second speech, your elevator pitch, is depression and job search really clear and sharp and does you proper justice. Addressing skill gaps for lower skilled workers will help them find better quality work. Similarly, allowing flexible working and upskilling employees may promote sustainable employment. This could be achieved through a ‘quality guarantee’ being built into employment programmes and a greater focus on in-work progression.